The Grind

Jan 9th Friday

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3 Rounds: 1 Min @ Each

Level 1
Wall BallsOH Walking LungesRow (cals)Dips

10# 8ft

0-10# plate

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Matador/ Rings + Box OK

10# 9ft

15# plate OH

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Red band

15# 9ft

25# plate OH

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Purple Band

15# 10ft

25# plate OH

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NO Band

2 Min AMRAP

Level 1
Oblique Twists

0-10#

15#

25#

25#

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