The Grind

Jan 8th Wednesday

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Deadlifts

Level 1
6 Sets of 3 @ 60-80%

3 Rounds (1:00 @ Each) For Max Reps

Level 1
Box JumpsDB/KB SnatchSide ShuffleSlam BallsButterfly Sit-Ups*REST*

Up To 12"

Up To 15#

10#

12-20"

18-20#

10/15#

20-24"

25/26#

15/20#

24"

35#

20# (*=30#)

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