The Grind

Jan 8th Tuesday

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5x3 To A Heavy:

Level 1
Strict Press*Between Rounds: 3x8 GHD or Spinal Balance*

5 Rounds NFT

Level 1
10 Lunge + Squat + Lunge5 Push Press5 Reverse Grip Bent Over Row2 Plate Pushes

Up To 25#

Same Bar

Same Bar

35-45#

55-65#

75-85#

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