The Grind

Jan 8th Monday

  • Share this workout:

It’s Monday, don’t forget to be AWESOME!

You know what's NOT awesome? NOT working out today. #nevermissamonday #especiallyforsquats 🤗🍑👌

Back Squats

Level 1
5x6 Adding Weight

3 Rounds 1:00 @ Each

Level 1
Row for CalsOH Weighted Sit-UpsGoblet Squat + Lunge + LungeSDHPDouble Unders*REST*

10#

Up to 18#

Up to 35#

Or 0:30 Attempts + 0:30 Singles -->

10/15#

20-26#

45-55#

15/25#

35#

65-75#

25#

44/45#

85#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear