The Grind

Jan 8th Monday

It’s Monday, don’t forget to be AWESOME!

You know what's NOT awesome? NOT working out today. #nevermissamonday #especiallyforsquats 🤗🍑👌

Level 1

5x6 Adding Weight

Level 1

Level 2

Level 3

Level 4

Level 1

Row for CalsOH Weighted Sit-UpsGoblet Squat + Lunge + LungeSDHPDouble Unders*REST*

Level 1

10#

Up to 18#

Up to 35#

Or 0:30 Attempts + 0:30 Singles -->

Level 2

10/15#

20-26#

45-55#

Level 3

15/25#

35#

65-75#

Level 4

25#

44/45#

85#