The Grind

Jan 8th Friday

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Whether you love 'em, hate 'em, or love to hate 'em, you'll be proud of yourself when you're done, and can head into the weekend guilt-free! #makeithappen

5x12 Adding Weight

Level 1
OH Squats

6 Minute AMRAP

Level 1
10 Snatch10 Push-Ups

Up to 25# Power

Floor (Knees)

35/45# Power

Floor (Toes)

45# Squat

Rings (Knees OK)

55# Squat

Rings (Toes ONLY)

6 Minute AMRAP

Level 1
250m Row10 MB Clean + Over the Shoulder

10#

10/15#

15/20#

20#

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