The Grind

Jan 8th Thursday

  • Share this workout:

For Total Time: Part 1 + Run + Part 2

Level 1
4 Rounds- 10 KB Snatch +Lunge20 KBS10 Goblet Squats

10-15#

same

same

18-20#

same

same

25/26#

same

same

35#

same

same

In between Part 1 & Part 2

Level 1
Run 400 M

200 M OK

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4 Rounds

Level 1
10 Squat Thrusters15 V-Ups10 Pull-ups

15-35#

or :20 Boat Pose

or Ring Row

45/55#

V-Abs OK

Band(s)

65#

Reach for Toes

1 or NO Band

75#

Touch Toes!

Kipping

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