The Grind

Jan 7th Tuesday

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20:00 AMRAP

Level 1
10 DB Lunges (Total)10 Pull-Ups10 Scissorkicks (Per Side)10 Flutterkicks (Per Side)10 Thrusters10 Plyo Burpees (*=Over Bar)

Up To 10#

RR Or Jumping

Up To 35#

Bench/Box?

15#

Jumping Or Bands

45#

20#

1 Band

55#

25#

Kip

65#

Good Mornings

Level 1
3 Sets Of 10

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