The Grind

Jan 7th Monday

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3 x 6:00 EMOMs

Level 1
A) 6:00 EMOM1:00 Row For Cals1:00 Rest -OR- :30 Plank + :30 Rest*REST 2:00*B) 6:00 EMOM5 Front Squats (65-75%)MAX DU's*REST 2:00*C) 6:00 EMOM12 MB CleansMAX Sit-Ups

Up To 45#

Singles -OR- Attempts

10#

55-75#

15#

85-105#

15/20#

115#

20# (*=30#)

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