The Grind

Jan 7th Thursday

  • Share this workout:

These are a few of our favorite things, and maybe least favorite too.  We're offering up a little something for everyone today!

For Time

Level 1
50 KB Swings40 Box Jumps30 Pull-Ups20 DB Lunges (L+R=1)10 Strict HSPU5 Plate Pushes

10-20#

Up to 12

Jumping or Ring Rows

Up to 10#

Best Push-Up

25/26#

12-20

Jumping or Bands

15#

Stink Bugs or HSPU (>2 Mats)

35#

12-20

1 Band

20#

1-2 Mats

44# +

20

Kip or C2B*

25#

To the Floor

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear