The Grind

Jan 7th Wednesday

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5 Rounds (not timed)

Level 1
5 Tempo Back SquatJump Rope6 Front Squat10 Back Extension

15-55#

60 Singles

14-45#

Spinal Balance or Supermans

65-75#

75 Singles or 25 DU's

55-65#

Ball

95#

100 Singles OR 25 DU's+50 Singles

75#

Ball/ GHD

115# +

50 DU's

95# +

GHD

For Time

Level 1
30 Burpee Box Jumps

15 Reps/ Step ups OK

20 Reps/ 20"

20"

20"

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