The Grind

Jan 6th Monday

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Accessory Work

Level 1
Shoulder Focused

40-30-20-10 For Time:

Level 1
Wall BallsRussian KBSOblique Twists (Total)Mt. Climbers (Total)

10#/8'

Up To 18#

10#

Bench/Box?

10#/9'

20-26#

10/15#

15#/9'

35#

15/25#

15#/10'

44/45#

25#

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