The Grind

Jan 6th Friday

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See you at the FGF Holiday Party tomorrow night (1/7) @ 6pm!

Partner Up For Time!

Level 1
100m Plate Pinch Carry :90 Plank800m Run (Weather Permitting)70 Wall Balls60 Goblet Squats50 Sit-Ups40 T-Push Ups30 Box Jumps20 Pull-Ups10 Plate Pushes

10#

400-600m

10#/8' or 9'

Up to 18#

5-8#

Up to 12"

Ring Rows

15#

15#/ 8' or 9'

20-26#

10#

12-20"

2 Bands

25#

20#/9'

35#

15#

20"

1 Band (Blue or Smaller)

25#

20#/10'

44#+

20#

24"

Unassisted

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