The Grind

Jan 6th Tuesday

  • Share this workout:

AMRAP 15 Min

Level 1
5 Pull-ups10 T Push-ups15 Squats20 Sit-ups

jumping pull-up or Ring Row

Bench/ Knees OK - 5-10#

Bench ok

Anchored/Bands or Abmat

Band(s)

Knees OK- 15#

---

Ab Mat

1 band or Kipping

No knees- 20#

---

Ab Mat/GHD

strict pull-up or Chest to Bar

No knees- 25#

---

GHD

1 Rep Max

Level 1
Squat Clean

---

---

---

---

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear