The Grind

Jan 5th Friday

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Today {like everyday...but ESPECIALLY today} we're looking for BEST EFFORT at all, which...here's a novel idea: may NOT be fastest time! 😯😉

But it's also not an excuse to slack...mmm hmmm, we see you! 😏 #giveityourbest #youpayforthis #getyourmoneysworth

3 Rounds

Level 1
14 DB Step-Ups14 Ring Rows/Pull-Ups/Dips14 Sit-Ups

Up to 10#

Lady's Choice

15#

Lady's Choice

20#

Lady's Choice

25#

Lady's Choice

3 Rounds

Level 1
1:00 Row Sprint!14 Wall Balls14 DB/KB Snatches

10#/8’

Up to 10#

10#/9’

15-20#

15#/9’

25/26#

15#/10’

35#

3 Rounds

Level 1
14 Plate G2OH14 Ice Skaters14 Burpees

10#

Max Distance -->

Bench/Box?

10/15#

Some Knees OK

15/25#

Toes Only

25#

Perfect!

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