The Grind

Jan 5th Tuesday

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Part 1 is slow, controlled, focused on form and body awareness. Part 2 is your sweaty blast!

4 Rounds (NOT for Time)

Level 1
12 Bench/Floor Press12 Bent-Over-Rows1:00 Plank

For Time

Level 1
500m SPRINT Row75 Sit-Ups100 Double Unders

150 Singles

200 Singles or Combo (x2)

Combo (x3 Singles)


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