The Grind

Jan 5th Monday

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EMOM: 6 Minutes

Level 1
6 Deadlifts1-2-3 Mt Climber + Jump over bar

45#+

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75#+

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95#+

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115#+

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EMOM: 6 Min

Level 1
6 Knees to Elbow/ Toes to BarSplit Lunges*

Best Reach

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Up High!

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Knees or Toes Touch

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Toes Touch Bar

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AMRAP 6 Minutes

Level 1
Turkish Get-Ups

10-15#

18-20#

25/26#

35#

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