The Grind

Jan 4th Thursday

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Let's start at the very beginning, a very good place to start…

The Clean is one of our most technical movements--there's a lot going on, a lot of technique, a lot to think about. When taken all at once, it can be overwhelming. So let's not. Let's take it one piece at a time, starting at the beginning. As Julie Andrews reminds us, it is a very good place to start! #startfresh #sofreshandsoclean #newyearnewtricks

10-12 Sets

Level 1
Clean Pull +Hang Power Clean

TABATAs

Level 1
1a. Ring Rows1b. Ring DipsRest 1:002. DB Walking LungesRest 1:003. ChopsticksRest 1:004. Slam Balls

Best!

Box?

Up to 10#

10#

Feet @ Post

Green or Blue

15#

10/15#

Knees @ Post

Red or Purple

20#

15/20#

Hips @ Post

Unassisted

25#

20#

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