The Grind

Jan 4th Monday

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Deadlift weight should be light to moderate, allowing for unbroken reps.  Be sure to maintain proper form!

20 Minute AMRAP

Level 1
8 Deadlifts10 Ring Rows12 Wall Balls14 Toe Taps

Up to 55#

Best

10#/8'

65-95#

Feet at Post

10#/9'

105-125#

Knees at Post

15#/9'

135#

Hips at Post

15#/10'

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