The Grind

Jan 3rd Friday

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Push Press

Level 1
5x3 @ 75%

18:00 AMRAP

Level 1
12 Step-Ups + Hop12 Ring Rows12 DB Thrusters12 V-Ups200m Run Or Row

Up To 12"

Best!

Up To 10#

Sit-Ups?

12-20"

Feet @ Post

15#

V-Abs?

20"

Knees @ Post

20#

20"

Hips @ Post

25#

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