The Grind

Jan 3rd Thursday

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21:00 AMRAP

Level 1
3 Deadlifts3 Hang Power Cleans3 Front Squats3 Power Jerks30 DU's*1:00 Rest*

Up To 35# +

45-55#+

65-85#+

95-105# +

Lady's Choice:

Level 1
1 RM Back Squat or 10:00 Ab EMOM

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