The Grind

Jan 3rd Wednesday

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Wednesday Words to Ponder: What would you do TODAY if you knew you would not fail? #doitanyway

In Part 1, you better keep it STRICT -- no dips, bends, or shimmys of any kind!

Part 2: Pick ☝️ exercise to be your challenge--maybe DUs, a higher box, or staying up for the whole 1:00 plank/hollow rock--then HUSTLE through the others! 🤨💪

Strict Press

Level 1
5x3

18:00 AMRAP

Level 1
30 DUs10 Cal Row10 Box Jumps10 DB Thrusters1:00 Plank or Hollow Rock

OR: 10 Attempts/Double Taps + 40 Singles -->

Up to 12"

Up to 10#

Alternate Rounds -->

12-20"

15#

20-24"

20#

24"

25#

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