The Grind

Jan 3rd Tuesday

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Last day to RSVP for the FGF Holiday Party!!!

tinyprints.com/R/FGFHoliday2017

 

 

REST 2 Minutes between Couplets

6 Minutes for MAX Meters

Level 1
1:00 MAX Row1:00 Rest

EMOM: 6 Minutes

Level 1
5 Deadlifts MAX Burpee-Over-Bar

Up to 75#

Box/Bench

80#-130#

Knees

135#-180#

Toes

185#+

No worming!

EMOM: 6 Minutes

Level 1
7 Wall Balls MAX OH Sit-Ups

10#/8' or 9'

"

15#/8' or 9'

"

20#/9'

"

20#/10'

"

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