The Grind

Jan 31st Friday

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For Total Time!

Level 1
A) 3 Rds. "Nothing Dumb About Dbs"14 Push Press14 DB Step-Ups14 Oblique Twists/Side

Up To 10#

Up To 12"

1 DB

15#

12-20"

1 DB

20#

20"

1 DB

25#

20"

1 DB

B) 3 Rds. "Big Ballin' Like A Girl"

Level 1
14 Plank T-Jumps14 MB Cleans14 Wall Balls

10#

Same

10#/8'

10/15#

Same

10#/9'

15/20#

Same

15#/9'

20# (*=30#)

Same

15#/10'

C. 3 Rds. "OH Row You Didn't"

Level 1
14 Plate G2OH14 Ice Skaters/ Side14 Cal Row

10#

10/15#

15/25#

25#

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