The Grind

Jan 31st Thursday

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Back Squats

Level 1
6x3 @80%

5 Rounds For Time:

Level 1
20 KB Swings15 V-Ups10 DB Push Jerks100m Run Or 2 Plate Pushes

Up To 18#

Sit-Ups?

Up To 10#

20-26#

V-Abs?

15#

35#

20#

44/45#

25#

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