The Grind

Jan 31st Wednesday

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Wednesday Words to Ponder: "Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young." ~ Henry Ford

Let's end the month by learning something NEW! #neverstoplearning #fountainofyouth

Skill Work

Level 1
Rope ClimbHSPU

10*9*8*7*6*5*4*3*2*1 for Time!

Level 1
Deadlifts Step-Up with Hop (per Leg) * = 15 Sit-Ups + 0:30 Rest

Up to 55#

Up to 12”

65-105#

12-20”

115-145#

20”

155#

20”

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