The Grind

Jan 31st Tuesday

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For Time:

Level 1
20-15-10-Deadlift-AbMat Sit-Ups-KB Swings*REST* 2 Minutes20-15-10-Calorie Row-Jumping Lunges-Pull-Ups

Up to 65#

Up to 20#

SUB: Step Back

RR or Jumping

75#-105#

26#

2 Bands

115#-145#

35#/44#

1 Band

155#+

44#/53#

Unassisted

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