The Grind

Jan 30th Tuesday

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It's #tabatatuesday!

 

TABATAs

Level 1
1a. Dips 1b. V-Ups 2. DUs 3a. Wall Balls 3b. Wall Sit 4. Jumping Lunges 5a. Burpees 5b. Plank Shoulder Taps 6. Plate Pull-Thrus

Box

Or Sit-Ups?

10#/8’

Or: Step-Back

Bench/Box?

Green or Blue

Or V-Abs?

10#/9’

Some Knees OK

Red or Purple

15#/9’

Toes Only

Unassisted

15#/10’ or 20#/9’

No Worming!

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