The Grind

Jan 30th Monday

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Pick a Buddy and get it done!

Partners! 4 Minutes @ Each Station for MAX Reps

Level 1
MAX Thrusters: 1:00 Work/1:00 RestMAX Burpees: Alternating RepsMAX DUs: 1:00 Work/ 1:00 RestMAX DB Step-Ups: Alternating RepsMAX Wall Sit With Partner

Up to 35#

Box/Bench

Singles

Up to 10# ; Up to 12"

45#

Knees

:30 Attempts, :30 Singles

15# ; 20"

55#

Toes

:30 Attempts, :30 Singles

20# ; 20"

65#

No Worming!

DUs

25# ; 20"

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