The Grind

Jan 30th Friday

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Partners- alternate for Reps!

Level 1
Row 400 M (Partner 1)Bears* (Partner 2)

until 2400 M Reached

25-45#

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55#

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65#

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75# +

Partners: 12 Min AMRAP

Level 1
4 Min Burpee Box Jumps4 Min Ball Pass Obliques4 Min DU's / Singles

12-20"

10#

20"

10#- hover feet

20-24"

15#- hover feet

24"

15#- hover feet

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