The Grind

Jan 2nd Thursday

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3 Rounds For Time:

Level 1
20 KB Swings20 KB Cleans20 Lateral Hops (Total)20 Sit-Ups2 Plate Pushes

Up To 15#

"

0"

18-20#

"

6"

26#

"

12"

35#

"

18"

5-4-3-2-1.... To A Heavy 1

Level 1
Deadlifts

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