The Grind

Jan 2nd Tuesday

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6 Rounds for Time

Level 1
5 Push-Ups15 KB Squats15 Russian KB Swings15 Back Extensions15 AbMat Sit-Ups2 Plate Push

Bench/Box?

Up to 18#

"

Toes ↓ Knees ↑

20-26#

"

Toes Only

35#

"

Plyo Push-Up

44# +

"

Deadlifts

Level 1
3x5 Adding Weight

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