The Grind

Jan 2nd Monday

  • Share this workout:

Happy 2017 from Farmgirlfit! Have you RSVP'd for the Holiday Party?! 

5-4-3-2-2-2

Level 1
Back Squat

For Time: 5 Rounds

Level 1
5 Back Squats10 Pull-Ups15 Slam Balls20 Chopsticks 100m Run

~60% of Part 1

Ring Rows

10#

Sub: Sit-Ups

~60% of Part 1

2 Bands

15#

~60% of Part 1

Blue or Red

15#/20#

~60% of Part 1

Kip/Unassisted

20#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear