The Grind

Jan 2nd Friday

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5 Rounds for Weight

Level 1
10 Overhead Squats*Jump Rope10 Back Extension3 Plate Pushes (d&b= 1)

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75 Singles

Ball or Spinal Balance

sled OK

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100 Singles

Ball/ GHD

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100 Singles or 30 DU's

GHD

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50 DU's

GHD

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