The Grind

Jan 29th Wednesday

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Bench Press

Level 1
5-5-3-3-3 to ~75%

For Total Time:

Level 1
20-15-10Sumo DeadliftsSit-UpsSlam Balls*REST 2:00*20-15-10Jump Lunges/Leg (*= RFE)Ring RowsJump Rope

Up To 45#

10#

Step Back?

Best!

x3 Singles

55-75#

10/15#

Feet @ Post

DUs

85-105#

15/20#

Knees @ Post

x2 DUs

115#+

20#

Hips @ Post

x3 DUs

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