The Grind

Jan 29th Monday

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"There is nothing worse than being the obstacle in your own path." ~ Sophia Bosse, last week's #FGFMemberProfile

#mondaymotivation #nevermissamonday #getoutofyourownway #showupanddoit

5 Rounds Not for Time (Partnered?)

Level 1
5 Power Snatch + OHS5 Romanian Deadlift5 Strict Pull-Ups15 Russian KB Swings2:00 Row (partner plank)

15# +

35#

Ring Rows

Up to 18#

35# +

55#

Bands

20-26#

55# +

75#

1 Band

35#

65# +

95#

Unassisted

44/45#

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