The Grind

Jan 29th Friday

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With a Partner for Time

Level 1
100 MB Sit-Ups90 Jumping Pull-Ups80 Front Squats70 "High-5" Push-Ups60 Back Extensions50 Calorie Row40 Lunges (per Leg)30 Windmills (per Side)20 TGUs (total)10 Plate Pushes**EMOM: 10 Air Squats

10#

DBs

Bench?

Sub: Supermans

Rear-Step

5-10#

0-10#

Resting Partner

10/15#

35/45#

Knees OK

Physio Ball

RFE (12")

15#

15-20#

Resting Partner

15#

55#

Toes Only

Ball or GHD

RFE (20")

20#

25/26#

Both Partners

20#

65#

No Worming!

GHD

RFE (20")

25#

35#

Both Partners

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