The Grind

Jan 29th Thursday

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4 Rounds For Time

Level 1
12 Med Ball Clean & Slam12 Pull-ups12 DB Snatch12 Front Squat12 Box JumpsRun 200 M

10#

or Ring Rows

10#

25-55#

12-20"

10#

Band(s)

15#

65#

20"

15#

Band

20#

75#

20-24"

15#

kipping

25#

85# +

24"

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