The Grind

Jan 28th Monday

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3x3 Per Side:

Level 1
Turkish Get-Ups

15:00 AMRAP

Level 1
12 Cal Row12 KB Oblique Twist (Per Side)12 (*Jumping) Slam Balls12 Plyo Burpees (* = Option To Cousin Plyo Burpees and Slam Balls)21 Du's*REST 2:00*5:00 Same For MAX EFFORT!

Up To 10#

10#

21 Singles

15/18#

15#

21 Singles + 5 DU Att.

18/20#

15/20#

21 Singles + 10 DU Att.

25/26#

20/30#

21 DU/s

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