The Grind

Jan 28th Wednesday

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5 Rounds

Level 1
2 Deadlifts-- to Find 2RM10 Mt. Climbers10 Med Ball Clean Wall Ball

10# 8ft

10# 9ft

15# 9ft

15# 10ft

6 Rounds

Level 1
1 Shoulder Press-- 1 Find 1RM10 KB Clean + Press10 Perfect V-Ups

10-15#

Ab mat or Anchored Feet

18-20#

V-abs OK

25/26#

Hover feet @ bottom

35#

+Touch Toes

For Time

Level 1
1,000 M Row

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