The Grind

Jan 27th Monday

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Level 1
1,000m Row

3 Rounds With A Mini Band

Level 1
7 Narrow Stance Bridges7 Clamshells/Side7 Deadbugs/Side7 Plank Kickbacks/Side

4-5 Rounds For Quality

Level 1
5 Toes-To-Bar10 Windmills (Total)10 Behind Back KB RDL20 Bench Hops (Total)

Lying Leg Raise

Lady's Choice

Lady's Choice

Straight Leg Raise

Lady's Choice

Lady's Choice

Toes Up

Lady's Choice

Lady's Choice

Touch

Lady's Choice

Lady's Choice

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