The Grind

Jan 27th Friday

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Not For Time: 3 Rounds

Level 1
3 TGU Per Side6 Single-Leg DL Per Side

For Time: 5 Rounds

Level 1
20 KB Swings15 Russian Twists10 KB Lateral Lunges100m Row SPRINT

Up to 18#

20#

26#

35#

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