The Grind

Jan 27th Wednesday

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3x10 Per Leg

Level 1
Front-Rack Lunges

4 Rounds for Time

Level 1
21 Box Jumps18 Wall Balls15 KB Swings12 Burpees

Up to 12"

10#/8'

10/15#

Bench?

12-20"

10#/9'

18/20#

Knees Ok

20"

15#/9'

25/26#

Toes Only

20"

15#/10'

35#

No Worming!

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