The Grind

Jan 27th Tuesday

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EMOM - for Total Time

Level 1
2 TGU until 200 Walking Lunges complete100 DU's25 Push-ups400 M Run

10-15#

100 Singles

Bench/ Knees

18-20#

150 Singles

On Toes

25/26#

175 Singles or Combo (x2)

On Toes OR HSPU** 2 mats

35#

DU's only

HSPU* - 1 mat

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