The Grind

Jan 26th Friday

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Partner up. Split the reps. Only one person working at a time, except on Double Unders and Sit-Ups. #friyay #wemadeit #partnergrind #earntheweekend

30 Minute Partner AMRAP

Level 1
100 Double Unders 90 DB Curtsy Lunge 80 Slam Balls 70 High-5 Sit-Ups60 DB Push Press 50 Box Jumps 40 Pull-Ups 30 Power Cleans 20 Cal Row100m Sled Pull or 10 Plate Pushes

Singles

Up to 10#

10#

Up to 10#

Up to 12”

Ring Rows or Jumping

Up to 35#

Combo

15#

10/15#

15#

12-20”

Jumping or Bands

45-65#

Combo

20#

15/20#

20#

20-24”

1 Band

75-85#

DUs

25#

20#

25#

24”

Kip

95#

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