The Grind

Jan 26th Thursday

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15 mins to Heavy Single

Level 1
Snatch + OHS

AMRAP: 12 Minutes

Level 1
8 Burpee Box Jumps10 DB Push Press12 AbMat Sit-Ups1 Plate Push100 M Run (Weather Permitting)

Up to 12"

10#

12"-20"

15#

20"-24"

20#

24"

25#

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