The Grind

Jan 26th Monday

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5 Rounds for Effort

Level 1
Floor Press- max reps*Tempo Back Squat1 Min Plank12 Back Extension20 Oblique Twists

25-55#

35-55#

10#

65#

75#

Ball

15#

75#+

95#+

Ball/ GHD

25#

95#+

115#+

GHD

25#

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