The Grind

Jan 25th Friday

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10*9*8*7*6*5*4*3*2*1* NFT

Level 1
Back Squats @60-80% Or: x2 KB Swings* = 1 Alligator Walk + 100m Shakeout Run

35-65#

Up To 18#

75-95#

20-26#

105-125#

35#

135# +

44# +

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