The Grind

Jan 25th Thursday

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Thursday Thoughts: Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything YOU are—and aren’t—that you will truly succeed. #youdoyou #todayandeveryday #beyourbestyou 

5x5 Bench Press

Level 1
Starting Weights

35# +

55# +

75# +

95# +

4 Rounds (:40 Work / :20 Rest)

Level 1
MB Clean + Over ShoulderShuttle RunChopsticksPlyo Burpees

10#

Bench/Box?

10/15#

15/20#

20#

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