The Grind

Jan 25th Wednesday

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5 Sets

Level 1
3 Bench Press

Not For Time: 4 Rounds

Level 1
5 Floor Press10 Leg Lifts15 Lateral Hops20 Slam Balls1 Minute Plank

Up to 35#

Leg Tucks

0"

10#

45#-65#

"

6"

15#

75#-85#

"

Bar or 12"

20#

95#

"

18"

20#

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