The Grind

Jan 25th Monday

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Refreshed from the weekend and anxious to get back in the groove, today is the perfect opportunity to work on that most challenging of lifts: The Snatch. Why put off until tomorrow what you can accomplish today?! #risetothechallenge #nevermissamonday #letsdothis

3-2-1-1-1

Level 1
Snatch Balance

8 Minute EMOM

Level 1
5 Full Snatch*MAX Push-Ups

70% of Part 1

Bench?

70% of Part 1

Knees OK

70% of Part 1

Toes Only

70% of Part 1

Feet on Bar

4:00 with a Partner

Level 1
0:20 Battle Ropes0:20 REST

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